Womaneze: Hot Flash Help 2.1.2
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Free Version
Publisher Description
The app is friendly, fun, and easy to use. It will be your guide and support in finding out what
works for you.
· Intuitive and simple to use
· Access everything from one screen
· The hot flash button helps you transfer the heat from your hot flashes to the screen
· Easily tracks the intensity and frequency of hot flashes
· It is your friend during your menopause journey, guiding and supporting you through different
things you can try for reducing hot flashes
· Research proven strategies to help you manage your hot flashes while always keeping control
in your hands
· Easy to understand reports that help you make decisions for yourself.
How does the app work:
Hot Button:
The hot button is a way for you to track your hot flashes’ intensity and frequency, but it also
helps you to visually express how you are feeling. As you push the button, the flames around it
increase, and the phone will vibrate to respond to the heat you are experiencing.
An experiment of One:
The idea of the app is to run an experiment of one. You are unique, and so is the way your body
reacts to different things. The app will help you figure out what works for YOU.
Actions:
The app will suggest 8 different actions that have been scientifically proven to help with hot
flashes. You can choose to work on one of these actions at a time to see if that particular strategy
works for you. Alternatively, you can just use the app as a tracker if you prefer.
Cycles:
You choose the length of time you want to work on a particular action you have chosen. The
recommendation is 3-4 weeks for each action so that you have enough time to note changes, but
the ultimate decision is yours. You can reset the cycle at any time and start afresh.
Goals:
At the beginning of a cycle, you enter (1) what you are doing now and (2) the goal you will be
working towards. For example, let us say you currently drink 5 cups of coffee per day, and your
goal is to reduce to 2.
Mood:
We ask you how you are feeling every day. This data will be factored into the information you
are presented within the reports to help you figure out if the action you worked on was helpful or
not.
Reports
The reports will show the daily intensity and frequency of your hot flashes as well as your level
of achievement towards your goal. They will also show your mood each day. Data is presented in
two different ways, and you can choose which report is more intuitive for you.
Personalized Coaching:
You will get encouragement and support through personalized messages in the app to help you
stay motivated and on track.
About Womaneze: Hot Flash Help
Womaneze: Hot Flash Help is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Womaneze: Hot Flash Help is Womaneze Inc.. The latest version released by its developer is 2.1.2.
To install Womaneze: Hot Flash Help on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-12-07 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Womaneze: Hot Flash Help as malware as malware if the download link to com.womaneze.app is broken.
How to install Womaneze: Hot Flash Help on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Womaneze: Hot Flash Help is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Womaneze: Hot Flash Help will be shown. Click on Accept to continue the process.
- Womaneze: Hot Flash Help will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
